GOTIKAS are back!!!

After a long wait, the famous Gotikas of the nutritionist Rogelio Lee are back! Now, people can again use the…

Pudding with chia seeds

Ingredients: half a bowl of blueberries or any wildberry 1 tablespoon of rice malt or 1 banana (for those with…

Complete day menu Recipe

GODLEETIKAS philosophy is a whole approach to the need of a healthy and balanced life. To help achieve this, we…